LIZa SCOTT mS RD LD/N 

Mindful Nutrition and Fitness

Liza Scott is a Registered and Licensed Dietitian, Certified Sports Nutritionist, and a Certified Personal Trainer. She specializes in helping people live healthier lives through nutrition counseling and personal training. read more

NUTRITION

Liza can give you the knowledge you need to achieve optimal health! Learn the basics of a proper nutrition program from a Registered and Licensed Dietitian, and Certified Sports Nutritionist. Customized nutrition plans, nutrition counseling and nutrition assessment packages available!

FITNESS

With over 15 years of experience, Liza will guide you with a personalized fitness program. Forget spending hours in a gym with no results. I work on  improving strength, mobility, and endurance so you can get the most out of your workout, in the shortest amount of time.

KNOWLEDGE

Let Liza guide and educate you on the how to make the most out of your nutrition. Join her for a grocery store shopping tour, learn how to read labels, and how tips and tricks when shopping for food. Liza is also available for Nutrition and Cooking Seminars. 

 
 
 

Follow me on Instagram to see what I'm up to everyday!

When in Nashville… 🦋 #whatliftsyou #nashvillegulch
When in Nashville… 🦋 #whatliftsyou #nashvillegulch
Now coaching soccer. #soccermom #lizafit 🙃 @ttgsocceracademy @jonathandavescott
Happy Mother’s Day to all the mamas down here and up there ♥️😇. #happymothersday
Happy Mother’s Day to all the mamas down here and up there ♥️😇. #happymothersday
How to: workout with your baby. 👶🏼 In all seriousness.... my heart rate went up so high I was nauseas lol but great way to get cardio in! #lizafit #nikofit #peak360 #miamimoms #miamifitmoms #fitmama
Happy kid ♥️
Happy kid ♥️
Before kids ... and after kids. Still... always running. 🏃🏽‍♀️#lizafit #happybirthdayzoe
Before kids ... and after kids. Still... always running. 🏃🏽‍♀️#lizafit #happybirthdayzoe
I love my barbell.... but the truth is that I don’t beat my body with it anymore ! I wouldn’t leave the gym until I was toast... and although I absolutely love that feeling, it’s just not realistic for everyday training. It real
I love my barbell.... but the truth is that I don’t beat my body with it anymore ! I wouldn’t leave the gym until I was toast... and although I absolutely love that feeling, it’s just not realistic for everyday training. It really does take me a little longer to recover now too. 🙄 I make sure I get at least 5 mins of a cool down after workouts. Some downdogs, cat-cows and a nice straddle are my go tos. What helps you recover?
A lot of important moments happened at @fellowshipchurch for Jon and I. Saying our vows, getting baptized, and dedicating Niko. This church played a big part in our lives. I’ve taken my mom there, sis, and more recently dad for Nikos dedication
A lot of important moments happened at @fellowshipchurch for Jon and I. Saying our vows, getting baptized, and dedicating Niko. This church played a big part in our lives. I’ve taken my mom there, sis, and more recently dad for Nikos dedication. Thankful for all of these BIG moments, and end to a chapter ♥️
🍋🍊I love the power of healing herbs and fruit! Ginger and turmeric are known for their germ fighting, and anti-inflammatory benefits. Ginger is also great for digestion. I like to take a shot after a meal. 🫐🫐Elderberries are known for their vir
🍋🍊I love the power of healing herbs and fruit! Ginger and turmeric are known for their germ fighting, and anti-inflammatory benefits. Ginger is also great for digestion. I like to take a shot after a meal. 🫐🫐Elderberries are known for their virus fighting and immune boosting benefits. 🍊🍋Last week I took a hit myself... (I very rarely get sick, last time when I was pregnant) and I was reminded of the beauty in these elixirs! DM to order.
I received these orchids at my baby shower. Although I loved them, eventually I thought they died. So I put them on my balcony, bc I didn’t want to throw out. Over 1.5 years later... they bloomed and I can’t believe how happy I am and how
I received these orchids at my baby shower. Although I loved them, eventually I thought they died. So I put them on my balcony, bc I didn’t want to throw out. Over 1.5 years later... they bloomed and I can’t believe how happy I am and how beautiful they are! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
When in Nashville… 🦋 #whatliftsyou #nashvillegulch
Now coaching soccer. #soccermom #lizafit 🙃 @ttgsocceracademy @jonathandavescott
Happy Mother’s Day to all the mamas down here and up there ♥️😇. #happymothersday
How to: workout with your baby. 👶🏼 In all seriousness.... my heart rate went up so high I was nauseas lol but great way to get cardio in! #lizafit #nikofit #peak360 #miamimoms #miamifitmoms #fitmama
Happy kid ♥️ Before kids ... and after kids. Still... always running. 🏃🏽‍♀️#lizafit #happybirthdayzoe I love my barbell.... but the truth is that I don’t beat my body with it anymore ! I wouldn’t leave the gym until I was toast... and although I absolutely love that feeling, it’s just not realistic for everyday training. It real A lot of important moments happened at @fellowshipchurch for Jon and I. Saying our vows, getting baptized, and dedicating Niko. This church played a big part in our lives. I’ve taken my mom there, sis, and more recently dad for Nikos dedication 🍋🍊I love the power of healing herbs and fruit! Ginger and turmeric are known for their germ fighting, and anti-inflammatory benefits. Ginger is also great for digestion. I like to take a shot after a meal. 🫐🫐Elderberries are known for their vir I received these orchids at my baby shower. Although I loved them, eventually I thought they died. So I put them on my balcony, bc I didn’t want to throw out. Over 1.5 years later... they bloomed and I can’t believe how happy I am and how